Physical activities done mindfully, freeze the mind like the furious storm that lashes,  utter calm inside the ‘eye’ as a poem “move to STOP”.

—

move to STOP.

up down, up down
rotate and move, powerfully
cycle, in a racing groove

forward backward, forward backward
push and pull, softly
run, a marathon full

clockwise, anticlockwise
gyrate and spin, rapidly
dance, feeling partner’s skin

in out, in out
thrust and shove, rhythmically
copulate, uniting in love

inhale exhale, inhale exhale
suck and blow, quietly
breathe, to get into flow

fast ride
gentle run
passionate dance
intense love
peaceful trance

verb emotions
life motions

move to STOP
Om Shanthi Om.