Browsing Category Running

Sights, thoughts and experiences while running

Mindfully enjoying the sweat

The pores in the head opened slowly and micro droplets were squeezed out. They merged to form a thin line of sweat that meandered slowly through the hairs. The many tiny rivulets flowing through the hairs gently massaged the scalp tickling it lightly and merged to form big drop. It poised gingerly on the top of the head, and as I took the next step, it rolled across the forehead rapidly, sliding down the nose…

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Lick your lips

With humidity at 84% and temperature that Garmin says ‘feels like 30c’ it sure was exacting to run the 16km today. Late start at 7:20am, the running tee was wet before the end of first km. It is nice running with the sun in front, the hot rays invigorating you, while the humidity enervates you making you lick your lips. When I turn into the side streets, the tall buildings hide the sun and the…

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Back to running in the streets of Tokyo

On business in Tokyo this week, a great start with a morning on Day #1. The first time I think I have run here in 100% RH weather, it turned out be a real sweaty run. Constant pace on quiet feet. Ear free from music. Mind observant interrupted by the vibrating Garmin every km. Peaceful side streets exit onto busy main road. Senior citizens doing traffic control for pedestrians near school smiling and greeting with…

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Discovering the neighbourhood dawn

Today it was about discovering the neighbourhood at dawn. 3:30AM – The night owl cloud has just finished its exercise. Dawn is nice and cool with a hint of dew-like drizzle. The neighbourhood is sleeping, but the birds are up, co-coing to glory. The yellow light from the lamp posts cast lazy puddles on the quiet empty street. Peace reigns. As I enter the main road, there is activity. A couple of Tempo Travellers are…

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Night walk

The ‘walking thing’ is getting into me. While walking the dog-walk after dinner, the clouds were signalling to each other using ‘lightening’ morse, as to how to rain today. They decided to take it cool and slow, a continuous pitter patter all through. Having made the decision to do a long walk anyway and enjoy the continuous drizzle, a wind cheater and a cap was all that I needed. 10PM – Quiet dark side streets,…

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Running in Shibuya

After the HM on TUE, Wed and today(THU) proved to be good running day, today was however cooler. The mornings are dark despite starting around 6AM. The air is cold  and heavy with humidity and you can to feel it. It takes a little over a km to get the cold outside my system, and about 3km to get the body warmed up. Even though the body is warmed up, fingers get chilled. I miss…

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A lovely HM in Tokyo

Cool weather today morning that according to Garmin feels like 11c beckoned another run. Planned for a 17km and legs did not stop until HM. Discovered new streets, turned whenever and whoever I felt like, sometimes the red light at the pedestrian lights forced me loop around. Quaint houses, cute streets, picture perfect houses, spotless clean pavement, pocket dogs being walked by there master/mistress some dressed for winter and senior people enjoying their morning walk….

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Auroville 2015 – A dream debut FM

Friday night: The dream… As I went to bed on Friday, all I thought about was my first FM (Full Marathon) the coming Sunday at Auroville. Despite a few FM distance practice runs to understand if I could really do it, the mind was filled with trepidation. I was keen to finish strong, finish in less than FIVE hours and get back to normal cycle rides the next day. I wanted no blisters, stiff muscles…

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My first Ultra

After a 20km morning run last Thursday with Raj Vadgama, I was keen  to do a  longer run next day with him (my max is HM with a lone 25km).  And what a day it was! Started the Friday morning run with Raj Vadgama at Cubbon park later moving to Kanteerva  Stadium. This is made of two loops, a smaller one around the covered indoor stadium and the large one around the open stadium.  Later…

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